Pour over coffee is a trend in the coffee world you may have seen popping up at various local cafes. Although it’s a relatively new form of coffee brewing in the United States, the whole concept has been around for a long time. It has been and still is the most popular way of making coffee in Japan, both at home and in coffee shops.
Pour over coffee contains a lot more caffeine that a typical serving of espresso – up to twice as much, in fact! For anyone that really needs that big caffeine boost in the mornings, pour over coffee is definitely the way to go.
This article will highlight some interesting information about pour over coffee as well as the benefits of choosing to drink pour over coffee. If you’re relatively new to the concept of pour over coffee, this article will tell you everything you need to know about this delicious caffeine kick.
What Is Pour Over Coffee?
Pour over coffee involves pouring hot water through coffee grounds inside a filter. This water drains through the coffee grains and filter and goes directly into the mug. Pour over is also known as drip coffee or filter coffee.
What sets this special brewing technique apart is that it is made by hand-pouring the water over the coffee. This is why you may notice this method being referred to as hand brewing or manual brewing.
It is a brewing type that has been around since the 1900s, however, it’s more recently started becoming a lot more popular. Pour over coffee has a lot of benefits to it over other coffee brewing methods, which we’ll go over later on in this article.
Does Pour Over Coffee Have More Caffeine in It?
To avid coffee drinkers, it can be hard to start your day without a good cup of coffee to get you going. If you’re someone who really needs a good caffeine fix in the morning, the pour over coffee is definitely the best choice for you.
In a single serving of pour over coffee, you will usually find around 80-185 mg of caffeine. This is huge in comparison to a typical serving of espresso, which usually contains around 40-75 mg of caffeine.
According to those statements above, you can see that you’ll get around twice as much caffeine by choosing pour over coffee instead of an espresso coffee. So if you’re looking for that extra bit of pick-me-up in the mornings, pour over coffee is the best choice to get the job done.
Does Pour Over Coffee Use More Beans?
The pour over coffee method can actually help you to save on beans. This is because you can simply use what you need.
Most conventional coffee pots require you to brew at least 2-3 cups, however, pour over cones allow you to make just one cup of coffee if that’s all you need. So you’ll only need to grind enough beans to make what you need.
This is great as you’ll save money on your beans and you can ensure that none of your coffee goes to waste.
Is Too Much Caffeine Bad for You?
Since pour over coffee contains more caffeine than other coffee brewing methods, it is important to know the side effects of drinking too much caffeine.
Although caffeine is considered to be safe to drink in moderate doses, drinking too much can have some effects. Everyone responds to caffeine differently, so it’s important to know what signs to look out for if you’re drinking too much.
Below is a list of things that can be caused by drinking too much caffeine:
- Increased anxiety
- Problems with digestion
- Breakdown of muscles
- Caffeine addiction
- High blood pressure
- Increased heart rate
- Frequent urination
Light to moderate caffeine intake can provide a number of health benefits, however, too much caffeine can have negative effects as listed above. So although there are health benefits associated with drinking caffeine, it’s important to note that more doesn’t necessarily mean better.
Responses to caffeine vary from person to person, so there is no way to determine how much is too much. The best way to get all the benefits from your pour over coffee intake without the undesirable side effects, you should conduct an assessment on yourself.
Think about your energy levels, your quality of sleep and any other factors that may be affected and then reduce your caffeine intake as needed.
Can You Get Decaf Pour Over Coffee?
It is entirely possible to make decaf pour over coffee and there are a number of benefits to doing so.
It is made in exactly the same way as other type of pour over coffee, however, you need to sure that you pick up decaffeinated coffee grounds.
When choosing a decaffeinated blend, it is always best to go organic as this means you can avoid pesticides and harmful solvents for the decaffeinated blend.
There are many benefits to drinking decaffeinated pour over coffee. One of the main benefits to the decaf version is that you can still enjoy a beautiful cup of coffee even if you need to reduce your overall caffeine intake.
Why Should You Use the Pour Over Method?
Using the pour over method of coffee brewing accentuates the flavors when compared to other types of brewing methods. This makes it a very popular choice among avid coffee drinkers from all around the world. Pour over coffee brewing allows the aromas and flavors to truly thrive.
A good filter coffee is clear, clean, and consistent. This is due to the fact that the water is allowed to extract the coffee fragrances and oils in its own consistent time frame and at it’s own natural pressure. The filter also catches a lot of the oils which leads to a clean cup.
Also, because it is an infusion method of coffee brewing, it is also a bit more efficient at extracting the coffee solubles than other techniques of coffee making such as French press. Immersion methods of coffee brewing cause the water to become saturated. However, the pour over brewing method uses a constant supply of fresh water.
The method of pour over coffee is adaptable to each type of bean. Rather than simply placing your coffee grounds into a machine and letting it run through a pre-programmed cycle, pouring your coffee by hand gives you the manual control to adapt your brewing recipes and techniques according to each coffee type.
This gives you a lot more opportunity to make great coffees at home with unique flavors.
Pouring the coffee yourself also has a meditative feel to it. It is a very calming ritual that’s great for helping you to wake up in the morning or ease down after a busy day. This enhancement of the whole coffee experience is a huge benefit that has mental health improvement benefits.
Now that you know everything you need to know about pour over coffee, you can see why it’s a very popular choice in cafes all over the world. Not only does pour over coffee have twice the amount of caffeine in it than regular espresso coffee, but it also saves beans, and has a beautiful taste.
It’s also very easy to make pour over coffee from the comfort of your own home. These are some of the many reasons why pour over coffee is a great choice for anyone who is a big fan of their daily coffee routine.